Depending on which form you’re working with Somatic movement and body-field coherence can be many things…tuning the body before dancing, play, health, healing, meditation, centering yourself or an enjoyable ritual in the celebration of Life. We offer Somatic-Field Coherence in class and session formats:
Embodiment Field- Ground, Standing and Play
Embodiment Field - Ground Classes
Often when you see somebody laying on a mat on the floor you think they’re going to strengthen their “center” or “do” movement sequences to offset injury.
EF Ground sessions are different. EF Ground is alchemical. As you change your chemistry and activate inherent strength embodiment becomes a source of pleasure. On the floor or a mat you find the balance between allowing your body to realign across systems and directing focus to a specific systems. Following the body’s natural flows, we become more curious as re-wilding frees energy, activates power, nurtures fluidity, initiates brilliant coordination and cultivates deep resting states.
We teach relational coordination within the body and how to listen to body intelligence, so the body can re-organize into harmony within a coherent field. In the process embodiment becomes a ritual of connecting with Source (inspiration).
Unlike just focusing on exercises on the floor, in a very cool way, the ground is our collaborator. We hone tactile sensibility to benefit from surfaces of our body contacting the ground. Touch in conjunction with movement increases oxytocin and serotonin levels in the brain that affect our sense of well being. In addition, certain kinds of impact into the floor can benefit fascial networks, the organs and more.
Usually, this practice enhances one’s ability to sense subtle energy, an aspect of aesthetic embodiment and embodying love.
Dancers may find this practice aids in great articulation of movement across systems and feel energized and ready to take it into dance practice.
Embodiment Field - Standing into Movement
Combining self-energy work and somatic movement while connecting with Source, we find a flow for easeful movement, strengthening and stretching. By tuning into subtle shifts, breath and sensing the field around us, the body becomes activated and communicative across systems.
Sourcing and receiving from the field around us supplies the body-mind with energy, increases emotional levity and boosts the immune system. The practice grows presence, changes brain waves and brain chemistry and balances our connection with home on earth.
Embodiment Field - PLAY
Relational play is rooted in somatics and enables people to source voice, movement and expression from a deeper connection with the body. Through field attuning, collaborators connect with the Muse more easily.
Moving from the social, to inner sourcing, and out to join in the collaborative field, gives players a broader range. Classes bring people together who have interest in creative play rooted in the body. Private group sessions can help groups develop solidarity through creative collaboration and open new lines of communication.